01For founders, executives & senior leaders
Executive Life Coaching
Coaching for people who lead. Founders, executives, senior professionals who carry decisions that land on other people. The focus is the real weight of the role, the calls only you can make, the standard you hold yourself to, and the version of you the job keeps asking for.
It suits leaders who are performing well and can feel it costing more than it should. You are not after a cheer squad. You want a straight conversation with someone who is not on your payroll and has nothing to sell you inside the business.
You leave with clearer priorities, better decisions, and a way of leading that does not quietly hollow you out. Where the pressure has already tipped into depletion, the body-based executive burnout work sits right alongside this.
02For high performers before the wall
Burnout Prevention Coaching
This is the work you do before burnout, not after. Most people only stop once their body forces it. Burnout prevention coaching catches the early signs, the resentment, the flat mornings, the sense that rest no longer refills you, and builds a way of working that does not run you into the ground.
It is for high performers who can feel the tank getting low but are still delivering. You do not want to wait for the crash to take it seriously.
Together we look at where your energy actually goes, which commitments to cut, and how to protect the parts of your life that keep you upright. If burnout has already landed, that is recovery rather than prevention, and the body-based nervous system work is the better door.
03For a life that has filled past capacity
Stress Management Coaching
Coaching for the stress that comes from how your days are built. Too much on, not enough space, always one step behind. This is the planning-and-choices side of stress, the load you can actually change.
It is for people whose stress is mostly situational, a stretch of overload, a hard season at work, a life that has quietly filled past capacity. We work on what you take on, how you say no, and where the pressure is self-made.
You get practical ways to lower the load and hold a boundary. If the stress has stopped being about your schedule and now lives in your body, switched on even when nothing is wrong, that is a different job, and the body-based nervous system work is built for it.
04For when work has eaten everything else
Work-Life Balance Coaching
Coaching for when work has quietly eaten the rest of your life. The laptop comes to dinner, the weekend is for catching up, and the people at home get whatever is left, which is usually not much.
It is for people who are good at their job and starting to resent it, because it keeps winning every trade-off against family, health and rest.
We get specific about where the lines have blurred and rebuild them on purpose, so work gets a container instead of the whole house. Balance here does not mean everything equal, it means the things that matter to you actually get a turn.
05For when you cannot name what you want
Clarity Coaching
Coaching for when you cannot name what you want. You are doing fine on paper and still feel off, or you are at a fork and none of the options feel like yours. Clarity coaching is the work of getting under the vague feeling to the real thing.
One client, Emma, came in unsure what she was even chasing. As she wrote in her Google review, “I went in with a vague goal of finding out what holds me back, and vildan helped me go much deeper and find out what I really wanted to know: to be comfortable and at ease with abundance and money!” That is what clarity coaching is for, turning a fog into something you can actually aim at.
You leave able to say what you want in plain words, which is usually the hardest and most useful part. From there the rest of the coaching has something to work toward. Results vary, and clarity is a starting line, not a guarantee.
