Not Just Coping Anymore: Kinesiology to Release Old Trauma, Calm Your System & Bring Back Clarity & Confidence
You’ve learned how to hold it all together on the outside, but your body is still carrying the weight.
If you’re tired of managing symptoms and “getting by,” your body is probably asking for a different kind of support.
At Intelligentle Healing we don’t just talk about what’s going on, we work directly with your nervous system and energy field so you can release what’s been stuck, instead of just coping with it, to shift how you actually feel day-to-day.
With our outcome-based Intelligentle Inner Alignment Plan, we’ll gently guide your system out of survival mode, clear emotional build-up, and help you reclaim your calm, clarity, and confidence from the inside out.
Book Your Free Clarity & Alignment Session
You don’t have to keep guessing what you need or trying to hold it all together on your own. In this free Clarity & Alignment Session, we’ll gently explore what you’re moving through and whether kinesiology is the right support for your body and nervous system.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Meet Your Guide
Hi, I’m Vildan — trauma-informed PKP Kinesiologist and founder of Intelligentle Healing.
I work with people who are done with just coping, and are ready to feel safe, clear, and at home in themselves again.
You’ve probably tried a lot already — therapy, journaling, breath-work, even numbing yourself just to get through the day.
On the outside, you’re holding it together. But inside, anxiety, low moods, or old patterns keep pulling you back into the same loops. It impacts your relationships, your energy, your sense of who you are.
You might feel disconnected from yourself, like you’re living someone else’s life; part of you is wondering:
“Will I ever feel whole?”
You shouldn’t have to spend your life in survival mode.
You deserve to feel safe in your body, to trust yourself again, and to live in alignment with who you truly are.
I know what it’s like to feel fractured inside. I’ve been through my own collapse through trauma, deep unraveling, and the long road back to myself. I understand how tender this work is. That’s why I meet you exactly where you are. You don’t have to have the perfect words, or explain it all. Your body is already telling the story your mind has learned to minimise or forget.
My work is grounded in PKP Kinesiology and a trauma-informed approach.
Together, we move beyond just talking about what’s wrong and work directly with your body’s intelligence — where experiences, memories, beliefs, and emotions are stored.
In our sessions, we might explore:
Your nervous system — calming it so you’re not always on edge or shut down
Emotional and energetic blocks that keep you feeling stuck or “too much”
Epigenetic imprinting — patterns and pain carried through family lines and culture
Self-sabotaging beliefs that once kept you safe, but now hold you back
Using Chinese medicine, gentle muscle monitoring, somatic awareness/ processing, energetic balancing, emotional release, and clear intention, we create a space where your system can finally soften, release, and realign.
How We’ll Walk This Path Together
Book your free Clarity & Alignment Session
We’ll explore what you’re moving through, what you’re longing for, and whether this work is the right fit.Map your Intelligentle Inner Alignment Plan
Together, we create a tailored kinesiology pathway that supports your nervous system, honours your pace, and guides you out of survival mode and back into yourself.Experience your first kinesiology session
You’ll get a felt sense of the work, how your body responds, and what begins to shift.
As this work unfolds, people often notice they feel lighter, more grounded, more them!
Reactions soften, overwhelm eases, boundaries get clearer and choices start to align with who they really are, not who the world told them to be.
Healing isn’t about becoming someone new. It’s about remembering who you’ve always been.
Our Services
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Clarity & Confidence Kickstart or New Life Jumpstart
You know the feeling when your mind is busy, your body is tense, and you keep getting pulled back into the same emotional loops no matter how much “work” you’ve done.
With PKP Kinesiology, we bypass the overthinking and work directly with your nervous system and energy field to gently release what your body has been holding.
So you can feel calmer in your body, clearer in your decisions, and quietly more confident in who you are.
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Embody & Lead Mentoring Program
Healing isn’t a one-time fix—it’s a journey of unfolding, integrating, and becoming. Kinesiology Mentoring packages provide the consistency and support you need to go deeper, stay accountable, and create lasting change in your life. They allow us to build trust, track progress, and gently move through layers of healing at your pace. True transformation takes time, you don’t have to walk it alone
At Intelligentle Healing, we believe you’re not broken or “too much” — you’re just carrying more than your nervous system was built to hold alone.
This space is for the moments where talking about it isn’t enough and your body is quietly asking for a different kind of support. It’s for the person who’s done “all the things” and still feels overwhelmed, disconnected, or like they’re just coping through life, holding it all together on the outside while they’re silently screaming on the inside.
Our ethos is simple: we work with your body, not against it. Using trauma-informed PKP Kinesiology and our outcome-based Intelligentle Inner Alignment Plan, we listen to what your body has been holding, gently regulate your nervous system, and clear the emotional and energetic build-up that keeps you stuck in survival mode.
So you can feel safer in your body, clearer in your choices, and quietly more confident being who you really are, not who the world told you to be.
